۲ نتیجه برای جستجوی عبارت «Sleep improvement».
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۱۴۰۳-۱۱-۱۴ ۱۴:۰۰ [گاردین]
Quiet, please! The remarkable power of silence – for our bodies and our minds
... -improvement, for increased productivity and creativity – a means to an end, rather than an experience in itself. Silent walking... of the computer, the occasional sleep whimper from the dog, the sound of my own inhalations and exhalations. These are ...
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۱۴۰۳-۱۱-۱۱ ۰۸:۳۰ [گاردین]
Ditch the soap! Dermatologists on 20 simple ways to love and protect your skin
... Do you need a complicated skincare routine, or is a cleanser enough? And what about sugar, sleep, stress and smoking? ...